Grace 30 Clean and Jerks for Time RX 135/93 Scaled 115/73 Masters RX 50-59 years old 105/73 Masters RX 60+ 95/63 Doors will open at 8:15am and Registration will start at 8:30am. First heat is at 9:15. We will run heats every 15 minutes until around 1pm. We recommend you show up at least half an hour before your preferred heat time. There will be a special half time show, as usual! Legend’s heat will be at 10:15 and Kid’s heat will be at 10:30! Special thanks to Clayborn Pottery and Textiles, Under Armour, Dr. Adam Maurer, Kill Cliff, The Pourhouse/PJ Whelihan’s, P3 Nutrition, and many more for being sponsors! 8:15am Doors open 8:30am: Registration begins 9:01: National Anthem 9:15: 1st heat 10:15am-Legends 50+ class heat 10:30am-Kid’s class heat 11:30 halftime show! Clean and Jerk Invitational 1RM fundraiser. Bet on your favorite CFWC weightlifter! 11:55-1pm remainder of heats until completionRead more

WWPF 0:00 – 13:00 13 Min AMRAP RELAY 12/10 Cal Assault Bike 8 DB Squats, 50’s/35’s 1 Legless Rope Climb ——2 min break——- 15:00 – 28:00 13 Min AMRAP  40 Deadlifts, 225/153 (Mix Anyway) 30 Russian Twists (Switch every 5) 20 Alt Pistols ——2 min break——– 30:00 – 35:00 5 Min Finisher Max Burpee Box Jump Overs, 30/24     B4B                      Read more

Jerk 3×3   Then   6 Rounds of:   200 Meter Run 7 Clean and Jerk 135/93 10 Toes Through Ring   Post Loads and Times to Zen and Comments:  Read more

Bench Press: Establish a 1RM   Then…   AMRAP 14 Minutes 6 Box Jump, 30/24 12 Kb Swings, 70/53 18 Wall Ball Shots, 20/14   8:15am: Doors Open 8:30am: Registration Begins 9:15am: 1st heat begins 10:15am: Legends 50+ 10:30am: Youth Fitness Heat 11:30am: Clean and Jerk Invitational 1rm  Read more

15 Minutes to Heavy Snatch Triple (do not have to be touch and go) Then…. 3 Rounds 50 Double Unders 20 DB Hang Snatch 50/35 10 Burpee Muscle Ups Barbells for Boobs is this Saturday, Nov 10th!  Read more