WWPF FOR TIME 100/100 DU Relay Complete reps 1-2-3-4-5-6-7-8-9-10 Front Squat, 135/83 (Synchronized) Handstand Push-upĀ (partner holds HS) 100/100 DU Relay Complete reps: 10-9-8-7-6-5-4-3-2-1 Shoulder 2 OH, 135/83 (Synchronized) Strict Pull-up (Partner hangs) 100/100 DU Relay
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