TWOW: 3 x 400m Runs RPE 8 with 2 minute rest 5 x 100m Sprints all out, walk back recovery SKILL WOD: 10 Minutes HS or HS walk practice. 3×45 sec hollow body handstand hold against wall. No arch, chin tucked 15 Minutes Peg board practice Tabata Toes to Bar-Practice perfect hollow body, feet together EMOM 5 Minutes 5 Strict Pullups and 5 strict HSPU EXTRA WOD 5 Rounds 25/20 Cal Assault Bike 100m Prowler Push 135/95 Great job to Evan on his 16th place finish at the Crossfit Games this weekend!!
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