1RM Snatch – 15 minutes Then…. WWPF AMRAP 18 MINUTES 30 Synchronized OHS, 95/63 200m /200m Med ball Run Relay, 20/14 (both run 200m) 15 Synchronized Burpees over bar 20 Synchronized OHS, 115/73 200m / 200m Med Ball Run Relay (both run 200) 15 Synchronized Burpee Pull-ups 10 Synchronized OHS, 135/83 200m / 200m Med ball Run Relay (both run 200) Max Synchronized Burpee BMU IN REMAINING TIME…. SATURDAY NOVEMBER 10 SAVE THE DATE SAVE A PAIR
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