WWPF 0:00-13:00 Establish  2RM Front Squat   15:00 – Finish “Partner Jackie” 1000m Row 50 Thrusters, 45 30 pull-ups * partner may start rowing after partner 1 completes 1000m row   3 min rest after partner 2 completes 30th Pull-up   1 round for Time: 30 synchronized OHS, 95/63 20 synchronized strict pull-ups 10 Synchronized Wall Climbs   Look who we saw at the CFWC Thanksgiving Parade!Read more

Happy WODS-GIVING A Thanksgiving Event with All the Ladies 8AM AND 10AM CLASSES ONLY TODAY   Menu and Instructions   Appetizers with Fran:   800 meter run To Fran’s   1 Helping of: 15 Thrusters 15 Pullups   1st Course with Kelly:   600 meter run to Kelly’s   1 Plate of: 30 wall balls 30 box jumps   2nd Course with Annie and Isabel:   400 meter run To Annie and Isabel’s   30 Double Unders 30 Situps 10 Power Snatch 20 Double Unders 20 Situps 8 Power Snatch 10 Double Unders 10 Situps 6 Power Snatch   1st Dessert with Cindy:   300 Meter Run To Cindy’s   3 servings of: 5 pullups 10 Pushups 15 Airsquats   2nd Dessert with Helen   200 Meter Run To Helen’s   1 Round of: 21 Kettlebell Swings 12 Pullups   Drinks with Grace and Elizabeth:   100 Meter Run to...Read more

Bench Press: 3 x 5 (80%) Strict Pull-up (3 sec pause): 3 x m.e.   then…..   Complete in any order 55 Deadlifts, 225/153 55 cal Row 55 shoulder 2 OH, 50’s/ 35’s 55 Toes 2 bar   Pre-order till Sat 11/24.  Read more

Women’s Winter Hoodie (White/black): HERE Women’s Winter Zip-Up Hoodie (Dark Grey/Heather Blue): HERE Men’s Hoodie (White/Dark Smoke Grey): HERE  Read more

EMOM 7 Minutes 1 Snatch Pull 1 Snatch 1 Hang Snatch Then….. AMRAP 16 Minutes 50 Double Unders 40 Wall Balls 30 HSPU 20 Power Snatch 115/83 10 Muscle Ups Congrats to Emmy B and Steve P on their 3rd place finish this weekend!Read more