15 Minutes to workout up to a heavy Snatch    Then… ‘ “Running  Amanda” – Partner Style  FOR TIME:   200m Med Ball Run Relay, 20/14 (both run 200) 24 Alt Squat Snatch, 135/93 9 Synchronized Bar MU   200m Med Ball Run Relay 20 Alt Squat Snatch 7 Synchronized Bar MU   200m Med Ball Run Relay 16 Alt Squat Snatches 5 Synchronized Bar MU     ANNIVERSARY WORKOUT/PARTY SATURDAY AUGUST 10 10am:  WORKOUT 11am – 3pm:  FUN AND FUNRead more

  WHEN: SATURDAY AUGUST 10 TIME:10AM WORKOUT FOLLOWED BY FOOD AND FUNRead more

Row Sprints 6 x 250Meters   Then:   12 Min AMRAP of:   30 Double Unders 12 Dead Lifts 155#/103# 10 Hand Release Pushups   Post Loads and Times to ZEN and Comments:  Read more

Bench Press: 3 x 5   Then…   3 Rounds: 400m Run 30 Box Jumps, 24/20 30 Wall Ball Shots, 20/14    Read more

10 Minutes to a Heavy Clean and Jerk Then….. The Divine 49 7 Rounds 7 Strict Pullup 7 Toes Through Rings 7 HSPU 7 Clean and Jerk 135/93 7 Burpees Over Bar     Happy 49th birthday to The Natural!  Read more