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24
Feb

WOD 2/25/14

EMOM 7 1 Snatch 2 Hang Snatch Then… 21-15-9 Power Snatch 95/63 Ring Dips 30 Double Unders between each round Then.. Tabata Burpees    ...
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23
Feb

WOD 2/24/14

Look Jimmy we wiped our balls off! 5×3 Back Squat Then 15min AMRAP 6 Ring Pull-ups 9 Wall Balls 10 ft target 20/14 12 Alternating Single Arm...
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22
Feb

WOD 2/23/14

9 am- Yoga 10am- Olympic lift class with Coach Ryan 11am- Endurance WOD 4 Rounds 9 OHS  135/95 15 Burpees Over Bar 21 Sit Ups...
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21
Feb

WOD 2/22/14

8 am- Beginners 9 am- Regular WOD 10 am-Beat the Coach In groups of 3 AMRAP 20 Minutes Person 1-Barbell Step Ups 20″/16″  85/55 Person...
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20
Feb

WOD 2/21/14

“Wacky Wiser Partner Friday” FOR TIME: 75 Power Snatches, 75/55 75 Burpees 75 C2B Pullups 50 Power Snatches 50 Burpees 50 C2B Pullups 25 Power...
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19
Feb

WOD 2/20/14

Thruster 7×1 Then 10 Thrusters (135/95) 50 situps 8 thrusters (135/95) 40 situps 6 thrusters (135/95) 30 situps 3 thrusters (135/95) 20 situps 1 thuster...
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18
Feb

WOD 2/19/13

3 min M.E. Double Unders 1 min break 2 min M.E. Double Unders 1 min break 1 min M.E. Double Unders Then… 12 Min AMRAP...
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