Press 3×5 Increase Weight by 2% from last week.   RDL 3×8 Increase Weight by 2% from last week.   Then   For Time:   21-15-9-15-21   Cal on Airbike (Ski Erg if full only) Push press 95/63 Pullups   Post Loads and Times to ZEN and Comments:    Read more

Close Grip Bench Press: 3×4 (increase weight) Weighted Strict Pull-ups : 3×5   Then… “Wacky Wiser Partner Wednesday “ For Time 42-30-18 Alt Front Squats, 135/93 Burpee Box Jumps, 24/20 (mix anyway) Russian Twists, 20/14 (switch every 5)   Fit4ALL WOD @ 6pm (friends fly free 4 three classes) 10 Min AMRAP 20 Russian KB swings 20 KB Box Step-ups 20 Russian Twists ——2 Min wall Sit——— AMRAP 10 min 20 SA kB deadlift 20 SA KB goblet squats 20 SA push press ——2 min wall sit——— Finisher: 50 sit-ups + 2 Min front Plank   Our new Body Building class resting between their ab routine    Read more

EMOM 7 Minutes 1 Snatch 2 Hang Snatch Then…. AMRAP 17 Minutes 500m Row or 400m Run 40 DB Snatches 50/35 20 DB OH Lunge 10 Sandbag Over Shoulder 100/75 5 Rope Climbs New classes start today!!! Fit4All at 8:30am and Bodybuilding at 5:30pm!   Fit4ALL Workout of the Day AMRAP 30 Minutes 2 Minutes Max Cal Bike, 1 Minute Air Squats 2 Minutes Max Cal Ski, 1 Minute Burpees 2 Minutes Max Cal Row, 1 Minute Ring Rows  Read more

Back squats 4RM with 2×4 @95% Wiser’s bday wod AMRAP 15 Minutes3 Burpee Ring Muscle UPS5 Deadlifts 155/1033 Hang Power Cleans1 Jerk Happy Birthday kid!Read more

9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 35 Minutes 20 Pullups 30 Barbell Thrusters 45/33 40 KB Swings 53/35 50 Double Unders *Every 5 Minutes Run 400m or Row 500m or 20 Burpees Get your workout in before the Super Bowl snacks!  Read more