AMRAP 15  Min 5 Weighted Pull-ups, 20/14 10 Weighted Pistols, 20/14 15 Russian Twists, 20/14   then….   AMRAP 10 Min 12 Floor Press, heavy (use DB’s) 24 Lateral Box Step overs , (use 1 or both DB’s)   Then…   For Time: 1600m Run Happy 40th to Lauren Francis (Turkey Bacon)Read more

Introducing new Accessory/Bodybuilding Classes Tuesday nights at 5:30pm with Coach TJ!! Work on movements that will enhance full body lifts such as squats, deadlifts, cleans and snatches by isolating smaller muscle groups.Read more

Bring a friend for free to try out our Fit4All classes, Tuesday and Thursdays at 8:30am and Wednesdays at 6pm! These are classes that focus less on weights, and more on non barbell related functional fitness movements.  Workouts are similar to Sunday Endurance style workouts.  See you and your friends there!Read more

Goblet Squat Sally Then….. Fit4ALL Leap Year AMRAP 20 Minutes 15 Burpees 20 Bicycle Crunches 15 Box Jumps 20 V Ups 15 Burpee Box Jumps 20 Weighted Sit Ups  Read more

15 Minutes to a heavy unbroken complex of 1 Clean 1 Hang Clean 1 Jerk Then….. 21 Clean and Jerks 115/73 8 Bar Muscle Ups 15 Clean and Jerks 155/103 6 Bar Muscle Ups 9 Clean and Jerks 185/133 4 Bar Muscle UpsRead more