3 Sets 10 Front Raise to Lateral Raise per arm 10-15 RDLs per Leg Then….. AMRAP 15 Minutes 5 Pistols per Leg 10 Pushups 20 Sit Ups At Home, No Equipment WOD AMRAP 15 Minutes 5 Pistols per Leg 10 Pushups 20 Sit Ups  Read more

5 rounds of 4 min amraps *Rest 2 min between rounds   Rd 1: 0:00-4:00 12 alt snatch 12 box jumps or tuck   Rd 2: 6:00 – 10:00 14 alt snatch 14 box jump or tuck   Rd 3: 12:00 – 16:00 16 alt snatch 16 box jump or tuck   Rd 4: 18:00-22:00 18 alt snatch 18 box jump or tuck   Rd 5: 24:00-28:00 20 alt snatch 20 box jumps or tuck   ———————————— No Equipment WOD 20 Min AMRAP 5 HSPU or Push ups 10 Vups 15 tuck Jumps  Read more

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AMRAP 15 Minutes 21 DB Hang Clean, rt arm 21 Goblet Squat 21 DB Push Press, lt arm 21 Goblet Squat 21 DB Hang Clean, lt arm 21 Goblet Squat 21 DB Push Press, rt arm 21 Goblet Squat At Home, No Equipment WOD: AMRAP 15Minutes 21 Diamond Pushups 50 Air Squats 21 V Ups 50 Air Squats      Read more

Support Your Box 20.2 For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time cap: 15 minutes No Equipment WOD For time: 100 Mountain Climbers or Lateral Jumps 21 burpees 75 Mountain Climbers or Lateral Jumps 15 burpees 50 Mountain Climbers 9 burpees Time cap: 15 minutes  Read more