WOD

AMRAP 25 Minutes 50 Air Squat 25 DB Push Press Rt Arm 50 Jumping Lunges 25 DB Push Press L Arm 50 Situps 25 Ring Pullups or Ring Rows *Every 3 Minutes 10 Burpees
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Clean 1-1-1 Then….. AMRAP 16 Minutes 50 Pushups 20 Hang Power Cleans 135/93 25 Ring Dips 20 Front Squats 135/93 Sweaty Pete cleaning an easy 345lbs
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800m Run or 1000m Row 10 Rounds 10 Pushups 15 Sit Ups 20 Air Squats 800m Run or 1000m Row 62 year old Vicki working hard  
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Back Squat 2RM then 2×2@100% Then… 21-15-9Row (cals)Chest to bar pull-up Congrats to Mike for his Wodapalooza weekend!
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9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: In Any Order AMRAP 12 Minutes 200m Sprint/100m Jog or 250m Row Sprint/100m Slow Row   AMRAP 12 Minutes 10 Burpee Pullups 15 Med Ball Situps 20 Wall Balls AMRAP 12 Minutes 15/10 Cal Bike 15/10 Cal Ski Happy birthday to Ali Brown!      
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