WOD 11/23/20

Back Squat: (WK 2)

FInd 5 Rep Max

3 x 5 @90%

then…

6 Min AMRAP

KB Swings, 70/53

8 T2B every time you rest

1 MIN BREAK

6 Min AMRAP

SDHP, 70/53

8 HSPU every time you rest