Virtual WOD (7am-Noon-4pm)   Complete the following for total Reps 3 min max DB SA Thrusters 3 min max DB SA Renegade Rows 3 min max Wall Sit   1 min rest   2 min max DB Thruster 2 min max DB SA Renegade Rows 2 min max Hollow body Hold   1 min rest   1 min max DB SA Thrusters 1 min max DB SA Renegade Rows 1 min max Handstand hold   NO equipment OPTION WOD 4 ROUNDS 3 min max distance Run 2 min max Situps 1 min max Push-ups *2 MIN REST        Read more

Kid’s Class 11am  https://us04web.zoom.us/j/946855105?pwd=ZEpEbmU5dW90N3J4RStvMnNpSDdTUT09 Meeting ID: 946 855 105 Password: 717396 7am, 12 and 4pm Virtual Classes: Same Workout for at home, no equipment WOD AMRAP 25 Minutes 7 Burpees 15 Chair Dips 20 Single Leg V Ups 30 Lunges *Every 3 Minutes 1 Minute Front PlankRead more

https://us04web.zoom.us/j/962050200   CrossFit WestChester is inviting you to a scheduled Zoom meeting. Topic: 12 Noon Virtual Crossfit with Jimmy Time: Apr 6, 2020 12:00 PM Eastern Time (US and Canada) Every day, until Apr 30, 2020, 25 occurrence(s) Apr 6, 2020 12:00 PM Apr 7, 2020 12:00 PM Apr 8, 2020 12:00 PM Apr 9, 2020 12:00 PM Apr 10, 2020 12:00 PM Apr 11, 2020 12:00 PM Apr 12, 2020 12:00 PM Apr 13, 2020 12:00 PM Apr 14, 2020 12:00 PM Apr 15, 2020 12:00 PM Apr 16, 2020 12:00 PM Apr 17, 2020 12:00 PM Apr 18, 2020 12:00 PM Apr 19, 2020 12:00 PM Apr 20, 2020 12:00 PM Apr 21, 2020 12:00 PM Apr 22, 2020 12:00 PM Apr 23, 2020 12:00 PM Apr 24, 2020 12:00 PM Apr 25, 2020 12:00 PM Apr 26, 2020 12:00 PM Apr 27, 2020 12:00 PM Apr 28,...Read more

Virtual WOD (7am – Noon- 4pm)  10-9-8-7-6-5-4-3-2-1 Med Ball Clean, 20/14  (other options:  Plate Cleans, DB/KB Cleans, sandbag cleans) SA Floor Press, Right SA Floor Press, Left   Then, immediately into:    1-2-3-4-5-6-7-8-9-10 Med Ball Cleans (other options: Plate cleans, DB/KB cleans, sandbag cleans) SA HighPulls, Right SA HighPulls, Left   Body Weight / NO Equipment  WOD  10-9-8-7-6-5-4-3-2-1 Air Squat Push-ups Then… 1-2-3-4-5-6-7-8-9-10 Jumping Squat Sit-up Not an example of social distancing   Read more

11 am Kids Class: https://us04web.zoom.us/j/946855105?pwd=ZEpEbmU5dW90N3J4RStvMnNpSDdTUT09 Meeting ID: 946 855 105 Password: 717396 7am, 12 Noon and 4pm Virtual WOD 5 Rounds 3 Minute AMRAP 10 DB Sumo Deadlifts (not high pull) 10 SA Hang Snatch, RT 10 Hang Snatch, LT 10 Burpees over Dumbbell *2 minute rest between rounds* At Home, No Equipment Workout: 5 Rounds AMRAP 3 Minutes 10 Burpees 10 V Ups 10 Pike Pushups *2 minute rest between rounds*  Read more