8am Virtual Yoga 9am Olympic Lifting 10:15 Endurance Complete in Any Order 1 mile run or row 50 Burpees 100 Med Ball Cleans 150 Situps 200 DU 400m Farmers Carry, 70’s/53’sRead more

Power Snatch: 2-2-2 then… Nancy 5 Rounds 400m Run 15 OHS, 95/63Read more

12 Min AMRAP– XFit BODYBUILDING 10 RDL’s, 135/93 10 Floor Press, 135/93 10 Chin-ups 12 Min AMRAP– Cardio JUNKIE 15/12 Cal Bike 30 Air Squats 12 Min AMRAP – Mid Line MANIA 6 Barbell roll-outs 12 Russian Twists, 20/14 18 Toes Through RingsRead more

Hang Clean 1-1-1 Then……. 10 Minute Ladder 3-6-9-12-15-18-21-23…….+ Hang Power Clean 135/93 *30 Double Unders after each round Cash Out: 3 Minutes Max BurpeesRead more

Bulgarian Split Squat: 3 x 8 SA DB Press: 3 x 10 Then… 21 Deadlifts, 185/133 21 HSPU 15 Deadlifts, 225/173 15 HSPU 9 Deadlifts, 275/203 9 HSPU 6 Deadlifts, 305/213 6 HSPU 3 Deadlifts, 315/223 3 HSPURead more