8am- Virtual Yoga with Brantlee 9am- Olympic Lift Technique with Amie 10:15am- Endurance with Amie Endurance: 5 Rounds 20 Push Press 45/33 20 Back Squats 45/33 20 Burpees 400m RunRead more

For Time: 800m Run 40 DB/KB Snatch, 53/35 4 Rope Climbs 600m Run 30 DB/KB Snatch 3 Rope Climbs 400m Run 20 DB/KB Snatch 2 Rope Climbs 200m Run 10 DB/KB Snatch 1 Rope ClimbRead more

Floor Press: 3 x 10 DB Bicep Curl: 3 x15 THEN….. 6 min AMRAP 50/40 cal Row or Ski Max Wall Ball Shots, 20/14 Rest 2 Min 6 Min AMRAP 50/40 Cal Row or Ski Max SandBag Ground 2 Over Shoulder, 100/75 Rest 2 Min 6 Min AMRAP 50/40 Cal Row or Ski Max Target Burpees Rest 2 MinRead more

Hang Snatch 1-1-1 Then……. 4 Rounds 50 Double Unders 20 Toes to Bar 10 Hang Snatch 115/83Read more

Step-ups: 3 x 10 Skull Crushers 3 x 20 Then… 3 Rounds: 400m Run 30 SA Russian Swings, 53/35 20 Alt Pistols 10 Strict HSPURead more