The Filthy Fiftieth Birthday For Time50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings, 70/5350 Steps-ups, 70/5350 T2B50 Push Presses (95/63)50 Bicep Curls, 45/3350 Wall Ball Shots (20/14 lb)50 Burpees50 Double-UndersRead more

Hang Snatch 1-1-1 Then….. 3 Rounds 50 DB Hang Snatch 50/35 40 DB OH Lunge 30 Burpee Over DBRead more

Back Squat: 1 REP MAX Then… 10 min AMRAP 12 Clean & Jerks, 135/93 12 C2B Pull-upsRead more

9am: Oly 10:15am: Enduro AMRAP 16 MIN – “Deep Freeze” 100m Farmers Carry, 70’s/53’s 100m Run 200m Farmers Carry 200m Run 300m Famers Carry 300m Run *Continue this pattern until time runs out 16 MIN CAP – “Box Jump Annie” 50 Box Jumps 50 Russian Twists 40 Box Jumps 40 Toes 2 Rings 30 Box Jumps 30 Russian Twists 20 Box Jumps 20 Toes 2 Rings 10 Box Jumps 10 Russian TwistsRead more

Post Christmas Burn 15 Minutes to a Heavy Push Press (Clean weight from floor) Then…. AMRAP 10 Minutes 5 Pullups 10 Burpees 15 Air Squats AMRAP 10 Minutes 5 Push Press 115/83 10 Weighted Pushups 15 Back Squats 115/83Read more