The Bear Complex 5 Rounds for Load Complete 7 unbroken sets of: 1 Power Clean 1 Front Squat 1 S2OH 1 Back Squat 1 S2OH *Rest 3-5 minutes between RoundsRead more

Yoga with Brantlee has moved to 4:30pm 9am- Weightlifting Technique 10:15 am- Endurance WOD Endurance: In 35 Minutes, get through as many as you can (or want to) in any order: Run 2 Miles or Row 4000m or Ski 3200m 200 Double Unders 100 Med Ball Cleans 20/14 150 Sit Ups 50 Strict Pullups 25 Strict HSPU or 50 Weighted Pushups 45/25Read more

Deadlifts: Establish 1RM Then… 3 rounds 12 Deadlifts, 255/173 25 Push-ups 75 Double UndersRead more

New Year Deja Vu Get as far as possible in 3 minutes, 6 minutes, 9 minutes, and then Finish 21 Wall Ball Shots, 20/14 21 Cal Row or Ski 21 Power Snatch, 115/83 21 C2B Pull-ups 21 OHS, 115/83 21 BMURead more

Clean 1-1-1 Then…… 21-15-9 Cal Row or Ski Front Squat 135/93 HSPURead more