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WOD

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14
Oct

WOD 10/15/20

October 14, 2020
Snatch 2-2-2 Then…… AMRAP 15 Minutes 200m Run 5 Power Snatch 135/93 3 OHS 135/93
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13
Oct

WOD 10/14/20

October 13, 2020
Step-ups: 3 x 8 Bicep Curls: Accumulate 50 reps Then… FOR TIME 45 Pull-ups 30 Step-ups, 24/20 (70/53) 30 Strict Ring Dips 30 Box Jumps, 24/20 15 Ring MU 30 Hurdle Jumps, 24/20
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12
Oct

WOD 10/13/20

October 12, 2020
Power Clean 1-1-1 Then…… In Any Order: AMRAP 18 Minutes 20 Power Cleans 185/133 30 Sandbag over Shoulder 100/75 40/30 Cal Bike 50 Burpees
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11
Oct

WOD 10/12/20

October 11, 2020
Front Squat: 3-3-3 (88-91%) Then… For Time 42 OH Lunges, 50/35 21 Toes 2 Bar 12 Wall Climbs 30 OH Lunges 15 T2B 9 Wall Climbs 18 OH Lunges 9 T2B 6 Wall Climbs
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10
Oct

WOD 10/11/20

October 10, 2020
8am: Virtual Yoga 9am: Olympic Lifting Technique 10:15am: Endurance 5 Rounds 20 Ring Rows or Pull-ups 30 Push-ups 40 Situps 50 Air Squats Run 600m
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