a. S.A. High Pulls 3 x 10-15 b. 1 Minute Hollow Body Hold Then….. 10-9-8-7-6-5-4-3-2-1 DB Snatch , Rt Burpee Over DB DB Snatch, Lt Burpee Over DB No Equipment WOD: 10 Rounds 15 Burpees 200m RunRead more

1A. Skull Crushers: 3×10-15 1B SA Floor Press: 3×10-15 Then….   For Time: 60 SA Swings 50 alt pistols 40 floor press   50 SA swings 40 pistols 30 push-ups   40 SA swings 30 pistols 20 HSPU   ——————————————— No Equipment WOD 3 rounds 60 air squats 50 sit-ups 40 pushupsRead more

8 am Yoga with Brantlee Endurance WOD: AMRAP 30 Minutes 600m Run (3 minute run or fast walk) 100m of Walking Lunges 50m Burpee Broad JumpsRead more

9 am Virtual WOD: 3 Sets a. S.A. High Pulls 10-15 reps b. Hollow Body Holds 3x ME Then….. AMRAP 13 Minutes 5 HSPU 10 V Ups 15 SDHP No Equipment WOD AMRAP 20 Minutes 5 HSPU or Pike Pushups 10 V Ups 15 Burpees to Vertical JumpsRead more

Single Arm Bent Over Row: 3 x 10-15 Single Leg Wall Sits: 3 x Max   Then… For Time: 10 DB Front Squats 30 DU 20 DB Front Squats 30 DU 30 SA Db Front Squats 30 DU   42 SA DB Push Press 30  DU 30 SA Db Push Press 30 Du 18 SA DB Push Press 30 DU   10 SA DB Thrusters 30 DU 20 SA DB Thrusters 30 DU 30 SA DB Thrusters 30 Du     @ home no equipment WOD 5 Rounds 15 jumping squats 30 mountain climbers Then… 5 Rounds 15 Push-ups 30 Alt Leg Vups        Read more