Chipper, In Any Order:
400m Farmer Carry 70’s/53’s (around the building)
200 Double Unders
100 Sit Ups
80 Weighted Lunges 45/25lb Plate
60 DB Snatch 50/35
40 Burpees
1 Mile Run or 2k Row or Ski
12
Chipper, In Any Order:
400m Farmer Carry 70’s/53’s (around the building)
200 Double Unders
100 Sit Ups
80 Weighted Lunges 45/25lb Plate
60 DB Snatch 50/35
40 Burpees
1 Mile Run or 2k Row or Ski