Push Press 3-3-3 Then… Fight Gone Bad 3 Rounds For Total Reps in 17 minutes1 minute Wall Ball Shots (20/14 lb)1 minute Sumo Deadlift High-Pulls (75/55 lb)1 minute Box Jumps 24/201 minute Push Press (75/55 lb)1 minute Row (calories)1 minute RestRead more

Running Clock 12 Min AMRAP 10 RDL’s, 165/103 20 SA Rows (10/arm) 30 Double Unders 10 Rounds 10 Cal Row/Ski 10 Bicep Curls 6 Min AMRAP 30 Side Plank Raises , 15/side (add wt if needed) 15 Toes 2 RingsRead more

2 Cleans + 1 Jerk Then….. 10-8-6-4-2 Muscle Up Squat Clean Thruster 115/83Read more

Bench Press: 3-3-3 Strict Pull-up: 2-2-2 Then… 4 Min AMRAP 400m Ski or Row 25 Turkish Sit-ups, 25/15 Max HR Push-ups in remaining time 4 Min AMRAP 400m Ski or Row 25 Turkish Sit-ups, 25/15 Max HSPU in remaining time 4 Min AMRAP 400M Ski or Row 25 Turkish Sit-ups, 25/15 Max Floor Press in remaining time, 135/83Read more

Snatch 1-1-1 Then…… Crossfit Open WOD 16.1 Complete as many rounds and reps as possible in 20 minutes of: 8 Barbell OH Lunge 95/638 burpees8 Barbell OH Lunge8 chest-to-bar pull-upsRead more