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WOD

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16
Oct

WOD 10/17/20

October 16, 2020
“Lumberjack 20“ 20 Deadlifts 275/183Run 400m20 KB swings 70/53Run 400m20 Overhead Squats 115/73Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps 24/20Run 400m20 DB Squat Cleans 50/35 (2DB)Run 400m
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15
Oct

WOD 10/16/20

October 15, 2020
10 Min EMOM 3 Thrusters (increase weight every min) Then… WWPF – 20 Min AMRAP 500m Row Relay 40 Synchronized Wall Ball Shots, 20/14 30 Weighted Push-ups, 45/25 12 Alt Squat Cleans, 185/123
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14
Oct

WOD 10/15/20

October 14, 2020
Snatch 2-2-2 Then…… AMRAP 15 Minutes 200m Run 5 Power Snatch 135/93 3 OHS 135/93
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13
Oct

WOD 10/14/20

October 13, 2020
Step-ups: 3 x 8 Bicep Curls: Accumulate 50 reps Then… FOR TIME 45 Pull-ups 30 Step-ups, 24/20 (70/53) 30 Strict Ring Dips 30 Box Jumps, 24/20 15 Ring MU 30 Hurdle Jumps, 24/20
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12
Oct

WOD 10/13/20

October 12, 2020
Power Clean 1-1-1 Then…… In Any Order: AMRAP 18 Minutes 20 Power Cleans 185/133 30 Sandbag over Shoulder 100/75 40/30 Cal Bike 50 Burpees
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