Back Squat 5-5-5 *3 second pause on reps 1,3,5 Then….. Fran 21-15-9 Thruster 95/63 Pullup Then…….. 3 Minutes Max BurpeesRead more

5 Rounds 10 Dips 20 Box Jumps 30 DB Hang Snatch 40 Bicycle Crunch 400m Run/RowRead more

Power Clean: 1-1-1 Then… 10-9-8-7-6-5-4-3-2-1 Power Clean, 135/93 Toes 2 Bar *5 Burpees over bar after each roundRead more

Bodybuilding Chipper: Partition Any Way 50 Strict Pullups 50 Strict Presses 95/63 100 Deficit Pushups 100 Cal Row 200 Sit Ups 200 Backward Lunges from Plate 53/35 kbRead more

10 Min EMOM 2 Snatch Pulls + 1 Hang Snatch Then… For Time 100 Double Unders 21 Hang Snatch, 95/63 15 Strict HSPU 75 DU 15 Hang Snatch 10 Strict HSPU 50 DU 9 Hang Snatch 5 Strict HSPURead more