Hang Clean 1-1-1 Then……. 10 Minute Ladder 3-6-9-12-15-18-21-23…….+ Hang Power Clean 135/93 *30 Double Unders after each round Cash Out: 3 Minutes Max BurpeesRead more

Bulgarian Split Squat: 3 x 8 SA DB Press: 3 x 10 Then… 21 Deadlifts, 185/133 21 HSPU 15 Deadlifts, 225/173 15 HSPU 9 Deadlifts, 275/203 9 HSPU 6 Deadlifts, 305/213 6 HSPU 3 Deadlifts, 315/223 3 HSPURead more

EMOM 10 Minutes 1 Snatch First Pull with 2 second pause 1 Snatch Pull 1 Snatch Then….. Crossfit Open 19.1 AMRAP 15 Minutes 19 Wall Balls 10 feet guys/9 feet ladies 19 Cal Row or SkiRead more

Back Squat (WK 1): 5 rep Max then, 3 x 5 @ 85% Then.. 12 Min AMRAP 4 Ring MU 8 Box Jumps, 30/24 12 Thrusters, 95/63Read more

8am- Virtual Yoga with Brantlee 9am- Weightlifting Technique with Amie 10:15am- Endurance with Amie AMRAP 30 Minutes 40 SA KB Deadlifts 30 SA KB Russian Swings 20 SA Devil Press 300m KB runRead more