EMOM 10 Minutes 3 Hang Cleans (increase each minute) Then……..In Any Order: AMRAP 8 Minutes 10 Devil Press (2db) 50s/35s 10 DB Squats (2db) 50s/35s And…… AMRAP 8 Minutes 5 Power Cleans 185/133 8/6 Cal BikeRead more

Front Squat: Test 1RM Then… For Time 50 Wall Ball Shots 21 Burpees 30 Wall Ball Shots 15 Burpees 10 Wall Ball Shots 9 BurpeesRead more

Oly: 9:00am Endurance: 10:15am Virtual Yoga: 4:30pm Endurance 16 Min AMRAP 15 Plyo-Push-up 15 Cal Ski or 400m Run Jumping Lunge Ladder (10-20-30….) 16 Min AMRAP 30 Kb Swings 15 Goblet Squats 30 Alt Leg V-upsRead more

Push Press 3-3-3 Then… Fight Gone Bad 3 Rounds For Total Reps in 17 minutes1 minute Wall Ball Shots (20/14 lb)1 minute Sumo Deadlift High-Pulls (75/55 lb)1 minute Box Jumps 24/201 minute Push Press (75/55 lb)1 minute Row (calories)1 minute RestRead more

Running Clock 12 Min AMRAP 10 RDL’s, 165/103 20 SA Rows (10/arm) 30 Double Unders 10 Rounds 10 Cal Row/Ski 10 Bicep Curls 6 Min AMRAP 30 Side Plank Raises , 15/side (add wt if needed) 15 Toes 2 RingsRead more