Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

Invite your friends

It's always more fun to train with friends
31
Dec

WOD 1/1/21

December 31, 2020
New Year Deja Vu Get as far as possible in 3 minutes, 6 minutes, 9 minutes, and then Finish 21 Wall Ball Shots, 20/14 21 Cal Row or Ski 21 Power Snatch, 115/83 21 C2B Pull-ups 21 OHS, 115/83 21 BMU
Read more
30
Dec

WOD 12/31/20

December 30, 2020
Clean 1-1-1 Then…… 21-15-9 Cal Row or Ski Front Squat 135/93 HSPU
Read more
29
Dec

WOD 12/30/20

December 29, 2020
The Filthy Fiftieth Birthday For Time50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings, 70/5350 Steps-ups, 70/5350 T2B50 Push Presses (95/63)50 Bicep Curls, 45/3350 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders
Read more
28
Dec

WOD 12/29/20

December 28, 2020
Hang Snatch 1-1-1 Then….. 3 Rounds 50 DB Hang Snatch 50/35 40 DB OH Lunge 30 Burpee Over DB
Read more
27
Dec

WOD 12/28/20

December 27, 2020
Back Squat: 1 REP MAX Then… 10 min AMRAP 12 Clean & Jerks, 135/93 12 C2B Pull-ups
Read more
1 … 333 334 335 336 337 … 980