Bulgarian Split Squats: 3 x 8 Front plank: 3 x 1 min hold Then… 4 Min AMRAP 12/9 Cal Bike 15 Wall Ball Shots, 20/14 Max DB box Step-overs, 50’s/35’s REST 1 MIN 4 Min AMRAP 15 DB Box Step-overs 12/9 Cal Bike Max Wall Ball Shots REST 1 MIN 4 Min AMRAP 15 Wall Ball Shots 15 Box Step-overs Max Cal BikeRead more

In Any Order: Running Clock 10-8-6-4-2 Bar Muscle Up or Burpee Pullup Sandbag Over Shoulder 100/75 And…… 2-4-6-8-10 Deadlift 275/203 Strict HSPU And…… 100 Bicep Curls 200 Sit Ups *Partition any way*Read more

Hang Clean: 3-3-3 Then… For Time 10-9-8-7-6-5-4-3-2-1 Hang Power Clean, 135/83 Box Jump, 24/20 Burpee Over BarRead more

a. Bench Press 5-5-5 b. Weighted Strict Pullup 5-5-5 c. Bent Over Row 10-10-10 (per arm) Then…… 21-15-9-6-3 Thruster 95/63 Toe to BarRead more

10 Min EMOM 2 Snatch Pulls + 1 Snatch then… FOR TIME 50-40-30-20-10 DB Snatch, 50/35 Double Under *200m Run after each roundRead more