Front Squat: Work up to a heavy single Then…3×3 @ 90% THEN… Death By …. Thruster, 95//63 Burpee Over Bar *Complete 1 thruster and 1 burpee Min 1, 2 thrusters and 2 burpees Min 2, 3 Thrusters and 3 Burpees Min 3. Continue this pattern until you cannot complete the number of thrusters and burpees for that minute.Read more

The Hills Have Eyes Remix 5 Rounds 100m Weighted Hill Run and Back Down 53/35 20 Medicine Ball Cleans 20/14 20 KB Swings 53/35 400m RunRead more

10 Rounds (17 min CAP) – w/partner 10 Bench Press 10 Cal Row AND 10 Rounds (17 min Cap) – w/partner 1 Legless Rope Climb 100ft Gun WalkRead more

WWPF – Running Clock 50 Synchronized Wall Ball Shots, 20/14 200m Med Ball Run Relay, 20/14 40 Deadlifts, 225/153 (partner hangs) 200m Med Ball Run Relay 30 Synchronized Wall Ball Shots 200m Med Ball Run Relay 20 Deadlifts, 275/203 (partner hangs) 200m Med Ball Run Relay 10 Synchronized Wall Ball Shots 200m Med Ball Run Relay Cash Out: Partner Flight Simulator Relay 5/5 – 10/10 – 15/15 – 20/20 – 25/25 – 30/30 – 35/35 – 40/40 – 45/45 – 50/50 – 45/45 – 40/40…….Read more

15 Minutes to a heavy snatch complex: 2 Snatch Pulls + 1 Hang Snatch Then…… Happy Birthday to Steve Parent!! For Time: 37 Burpees 37 Toes to Bar 37 Hang Snatch 115/83 37 Cal BikeRead more