FOR TIME: 400m Farmers Carry, 70’s/53’s (around building) Then… Deadlift 10,000lbs Pick one of the following weights to complete, or pick your own 95lb x 96 reps = 10,0000 135lb x 75 reps = 10,000 185lb x 55 reps = 10,000 225lb x 45 reps = 10,000 Then… 400m Prowler Push, HEAVY (around building)Read more

WWPF 0:00 – 15:00 – 15 Min AMRAP 30 Alt Squat Snatches, 135/93 20 Alt Strict Pull-ups 10 Alt Wall Climbs ———-2 MIN REST————- 17:00 – 27:00 – 10 Min AMRAP15 Synchronized OHS, 95/63 15 Synchronized Hurdle Jumps, 24/20 ———2 MIN REST————— 29:00 – 34:00 – 5 Min AMRAPMax Rope Climbs *Partner bear hugs sandbag, 100/75 (sandbag may not touch ground at any point – 5 burpee penatly)Read more

Front Squat: Work up to a Heavy Single, Then 3×3@90-95% Then…….. AMRAP 12 Minutes 3 Ring Muscle Ups 5 Front Squats 165/113 7 Burpees Over BarRead more

Press 1 x 5 @ 80% 1 x 3 @ 85-90% 1 x 1 @ 95% THEN… For Time 120 Double Unders 60 Russian KB Swings, 70/53 30 Toes 2 Bar 200m Weighted Run, 70/53 30 HSPU 60 SDHP, 70/53 120 Double UndersRead more

15 Minutes to work up to a heavy complex of: 2 Deadlifts + 1 Hang Clean + 1 Jerk Then……. Happy Birthday to Paul Dougherty PD (Reverse DT) 5 Rounds 6 Deadlifts 155/103 9 Hang Power Cleans 12 JerksRead more