13 Heroes-CFWC Version AMRAP 32 Minutes 13 Strict Handstand Push Ups 13 KB SDHP 70/53 13 Chest to Bar Pullups 13 KB Swings 70/53 13 Burpees 13 KB Snatch 70/53 1300m Run or Row The fallen include: Marine Corps Staff Sgt. Darin T. Hoover, 31, of Salt Lake City, Utah Marine Corps Sgt. Johanny Rosariopichardo, 25, of Lawrence, Massachusetts Marine Corps Sgt. Nicole L. Gee, 23, of Sacramento, California Marine Corps Cpl. Hunter Lopez, 22, of Indio, California Marine Corps Cpl. Daegan W. Page, 23, of Omaha, Nebraska Marine Corps Cpl. Humberto A. Sanchez, 22, of Logansport, Indiana Marine Corps Lance Cpl. David L. Espinoza, 20, of Rio Bravo, Texas Marine Corps Lance Cpl. Jared M. Schmitz, 20, of St. Charles, Missouri Marine Corps Lance Cpl. Rylee J. McCollum, 20, of Jackson, Wyoming Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, California Marine Corps Lance Cpl. Kareem...Read more

Deadlift: 4RM Then, 1 x 4+ @ 95% 13 MIN AMRAP 9 Deadlifts, 225/153 7 Box Jumps, 30″/24″ 5 MU (ANYWAY)Read more

EMOM 10 Minutes Hang Power Clean 3-3-3-2-2-2-1-1-1-1 Then……. 5 Rounds 10 Hang Power Cleans 135/93 12/8 Cal Bike/Row 30 Double Unders *Rest 2 Minutes after each round. Score is fastest time on any round*Read more

Back Squats 4×2 Then…… Arm Cindy AMRAP 15 Minutes 5 Strict Pullups 10 Ring Dips 15 Push Press 95/63Read more

Oly: 9:00am 3 Position Snatch (floor/below knee/above knee x 4 sets) OHS WK 5: 4 x 3 reps (pause on all reps) Jen G’s Birthday Enduro: 10:15am 18 Min AMRAP – Inside 44 Wall Ball Shots, 20/14 44 Toes 2 Rings *EMOM 8 Burpees @ top of even minutes (0:00-2:00-4:00-6:00-8:00-10:00-12:00-14:00-16:00) 18 Min AMRAP – Outside 100m Prowler Push 100m Sprint 100m Walk RecoveryRead more