Snatch:1-1-1 THEN… AMRAP 18 MIN 20 DB Snatch, heavy 30 Burpees 40 Cal Ski 50 Situps 400m RunRead more

Split Squat (Wk 1 of 4) 3 x 12/leg Then… 3 Rounds for Time 7 Ring MU 15 Deadlifts, 225/153 30 Wall Ball Shots, 20/14Read more

Olympic Lifting – 9am Clean Pull + Clean*3 sec eccentric5 sets over 75% Jerk W/Pause in dip and catch1-1-1-1-1 Endurance – 10:15am AMRAP 3515 Ring Dips or 15 push-ups20 Burpee Plate to OH, 45/2525 T2B30 Plate Squats200m Plate OH Carry800m Run Yoga W/Brantlee – 11:30amRead more

Bench Press: 3-3-3 Then… For Time 40 Jumping Lunges 30 Power Cleans 135/93 200m Sled Push, 45/25 30 Jumping Lunges 20 Power Cleans 200m Sled Push 20 Jumping Lunges 10 Power Cleans 200m Sled PushRead more

WWPF For Time 50 Synchronized KB Swings, 70/53 40 Cal Bike (mix cal anyway) 30 Alt Burpee Box Jump Overs, 24″/20″ 20 Synchronized Strict Pull-ups 10 Alt Rope Climbs 20 Synchronized Strict Pull-ups 30 Alt Burpee Box Jump Overs 40 Cal Bike 50 Synchronized KB Snatches, 70/53Read more