WOD 7/3/22

2
Jul

WOD 7/3/22

Endurance

18 min AMRAP

30 SA DB Cleans, 50/35

15 Box Jumps, 24/20

30 SA Push Press, 50/35

15 Burpees


18 min AMRAP

40 Cal Ski or Bike

20 Toes 2 Bar or Situps

400m Run

20 Kb Swings