In Any Order: 1 Mile Run or 2K Row 150 Sit Ups 100 Barbell Lunges 95/63 (Super RX=Overhead) 75 Double KB Suitcase Deadlifts 70s/53s 50 Alt Pistols 25 Cal SkiRead more

“Lynne” 5 Rounds Max Reps Bench Press, Men: Bodyweight / Women: 3/4 BW Max Reps Pull-ups *Rest as needed between roundsRead more

EMOM 10 Minutes 1 Clean Pull + 1 Clean + 1 Front Squat Then…….. Happy Birthday to Bonnie AMRAP 16 Minutes 5 Wall Climbs 10 Hang Cleans 115/83 15 Box Jumps 24/20 200m RunRead more

Back Squat 4 x 2 @90-95% Then, Barbell Carry: 3 x 50′ @110-130% Then, Mainsite WOD 10 MIN AMRAP 10 Burpees 25 Double UndersRead more

Olympic Lifting –Clean & Jerk : 5 Singles *start @ 75% and add 5% (if you miss, you must finish remaining singles @ previous % you made –Pick Your Accessory A.) Pause OHS 3-3-3. B.)Pause Snatch Pull 80% or more 3–3-3 Endurance – Happy 40th Birthday Brian ! 40 min AMRAP 400m Run 40 Pull-ups 40 Situps or GHD’s 400m Run 40 Push-ups 40 Side Plank Raises (20/side) 400m Run 40 Box Jumps 40 toes 2 Rings 400m Run 40 Burpees 40 Russian TwistsRead more