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WOD

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19
Jul

WOD 7/20/22

July 19, 2022
Deadlift: 1RM THEN… 21-15-9 Deadlift, 225/153 Burpee Over Bar
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18
Jul

WOD 7/19/22

July 18, 2022
EMOM 10 Minutes 1 Snatch Pull + 1 Snatch Then…. AMRAP 13 Minutes 50 Double Unders 25 DB Hang Snatch 50/35 15 Toes to Bar
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17
Jul

WOD 7/18/22

July 17, 2022
Front Squat (wk6) 4 x 2 @ 93-98% Then… For Time 10-9-8-7-6-5-4-3-2-1 Front Squat, 155/103 HSPU
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16
Jul

Endurance WOD 7/17/22

July 16, 2022
Olympic Lift Technique Class Test: Jerk 1 RM Clean Pull 5×3 @ 120% Endurance Class: 12 Minute AMRAP 200m Sprint/100m Walk 12 Minute AMRAP 20 Burpees 20 Wall Balls 20 Box Jumps 12 Minute AMRAP Row/Ski/Bike as far as possible
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15
Jul

WOD 7/16/22

July 15, 2022
AMRAP 10 Minutes 3 Strict HSPU 5 Strict Chest to Bar Pullups 7 Ring Dips AMRAP 10 Minutes 10 Burpees to Target 20 Thrusters 45/33 200m Run AMRAP 10 Minutes 10/10 Landmine Russian Twists 15 Landmine Sit Ups
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