Deadlift: Work to a heavy 8 rep then, 1 x 8+ @ 90% THEN…. FOR TIME 30 Box Jump Overs, 24/20 15 Deadlifts, 225/153 25 Box Jump overs 12 Deadlifts 20 Box Jumps overs 9 Deadlifts 15 Box Jump Overs 6 Deadlifts 10 Box Jumps Overs 3 Deadlifts 5 Box Jumps OversRead more

In 10 Minutes Work up to a Heavy Hang Power Clean Double AMRAP 10 Minutes 5 Bar Muscle Ups 10/8 Cal Ski AMRAP 10 Minutes 1 L Sit Rope Climb 12′ 10 Toes to BarRead more

Front Squat: 3 x 5 @ 75% Then… Death By Thrusters, 95/63 Complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute and so on until you can no longer complete the number of reps for that minute.Read more

Olympic Lifting Clean + FS + Jerk 5 sets 85%+ Clean Pull From low hang 90-100%/4×3 Endurance OUTSIDE AMRAP 16 MIN 30 SDHP 200m Run 100m SA Farmers Carry (switch arms at 50m) INSIDE AMRAP 16 MIN 5 Wall Climbs 10 pull-ups 15 Box JumpsRead more

Fight Gone Bad Remix 5 Rounds 1 Min Max DB Floor Press 1 Min Sandbag Ground 2 OS, 100/75 1 Min Max Rope Climbs 1 Min Wall Ball Shots, 20/14 1 MIN RESTRead more