Barbara 5 Rounds 20 Pulllups 30 Pushups 40 Sit Ups 50 Air Squats *Rest 3 Minutes between rounds* The objective is to sprint each round as fast as possible with QUALITY reps, rest 3 minutes and keep each round consistent.Read more

Deadlift: 1RM THEN… 21-15-9 Deadlift, 225/153 Burpee Over BarRead more

EMOM 10 Minutes 1 Snatch Pull + 1 Snatch Then…. AMRAP 13 Minutes 50 Double Unders 25 DB Hang Snatch 50/35 15 Toes to BarRead more

Front Squat (wk6) 4 x 2 @ 93-98% Then… For Time 10-9-8-7-6-5-4-3-2-1 Front Squat, 155/103 HSPURead more

Olympic Lift Technique Class Test: Jerk 1 RM Clean Pull 5×3 @ 120% Endurance Class: 12 Minute AMRAP 200m Sprint/100m Walk 12 Minute AMRAP 20 Burpees 20 Wall Balls 20 Box Jumps 12 Minute AMRAP Row/Ski/Bike as far as possibleRead more