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29

Jul

WOD 7/30/22

10 Min AMRAP Sled Push for Max Distance, 90/45 10 Min AMRAP 15 GHD Sit-ups 1:00 Sandbag Hold(bear hug), 100/75 10 Min CAP 30 Muscle-up for time or 50 Burpee Pull-ups

28

Jul

WOD 7/29/22

3 Rounds 10 Synchronized T2B 20 Sandbag Lunges 50/50 Double Under Relay 2 Rounds 15 Synchronized T2B 30 Sandbag Lunges 75/75 Double Unders 1 Round 30 Synchronized T2B 60 Sandbag Lunges 150/150 Double Under Relay

27

Jul

WOD 7/28/22

Snatch Complex: 1 Snatch,1 Hang Snatch, 1 OHS Then….. 2 Rounds 28 Power Snatch 95/63 28 OHS 95/63 28 Burpees Over Bar

26

Jul

WOD 7/27/22

Bench Press: Build to a heavy 5 rep Then… Triple Baseline Test 3 Rounds For Time 500m Row/Ski 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups

25

Jul

WOD 7/26/22

Power Clean 2-2-2 Then….. AMRAP 14 Minutes 200m Run 10 Box Jumps 30/24 3 Power Cleans 225/143 Cash Out: 50 Bicep Curls 45/33

1 … 237 238 239 240 241 … 1,000