As Much Distance as Possible in 10 Minutes Farmer Carry Sled Pull Combination (2kb) Sled weight 90#/45# 10 Minute AB Circuit 15 GHD Sit Ups 15 Leg Raises 15 Turkish Sit Ups AMRAP 10 Minutes 5 Strict C2B Pullups 10 Ring Pushups 15 Sand Bag Squats 100/75Read more

Barbell Glute Bridge Work up to a heavy 8 Rep (1-2 sec pause at top) Then… 15 MIN AMRAP 30 DU 21 Shoulder 2 OH, 135/93 60 DU 15 Shoulder 2 OH 90 DU 9 Shoulder 2 OH 120 DU 3 Shoulder 2 OH Max DURead more

5 Rep Max Hang Clean Then…… Rinse and Repeat(ish)-From the 2022 Crossfit Games Every 2 Minutes for as long as possible: Ski or Row 10/8 Cal 8 Burpees *Increase Burpees by 2 reps every round until you cannot complete in 2 minutes*Read more

Overhead Squat (wk 4): 3 x 8 Then… 3 Rounds 400m Run 50 SA OH Lunges, 50/35 25 Pull-upsRead more

Olympic Lifting 2 Low Hang Snatch Pulls + 1 Low hang Snatch Jerk: Pause in dip and catch: 5 x 1 Endurance OUTDOOR – 18 MIN AMRAP 30 Jumping Squats 200m Run 100m Sandbag Carry INDOOR – 18 MIN AMRAP 30 Suitcase Deadlifts 200m Ski or Row 10 Burpee Box Jumps, 24/20Read more