WOD

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Jul

WOD 7/9/22

July 8, 2022

Main Site Saturday: Complete as many rounds as possible in 20 minutes of: 12 handstand push-ups8 bar muscle-ups4 power cleans 203/143

Jul

WWPF 42-30-18 Synchronized Devils Press, 50/35 (SA) DB Box Step-overs, 50’s/35’s (mix reps anyway) 800m Sandbag Carry, 100/75 42-30-18 Synchronized OH Lunge, 50/35 (SA) DB Clean & Jerk, 50’s/35 (mix reps anyway)

Jul

WOD 7/7/22

July 6, 2022

EMOM 10 Minutes 1 Snatch Pull with Pause in Extension + 1 Snatch Then……. AMRAP 15 Minutes 50 Double Unders 200m Run 10 OHS 135/93 200m Run 5 Muscle Ups (Ring or Bar) 200m Run

Jul

WOD 7/6/22

July 5, 2022

Deadlift: 4RM Then, 1 x 4+ (max reps) @ 90% Then… Fight Gone Bad 3 Rounds 1 Min Wall Ball Shots, 20/14 1 Min Sumo Deadlift HighPulls, 75/55 1 Min Box Jumps, 20″ 1 Min Push Press, 75/55 1 Min Cal Row *1 min rest after each round

Jul

WOD 7/5/22

July 4, 2022

EMOM 10 1 clean + 1 front squat + 1 jerk Then…. Squat Clean Elizabeth 21-15-9 Squat Clean, 135/93 Ring Dip

1 … 232 233 234 235 236 … 990

Invite your friends

WOD 7/9/22

WOD 7/8/22

WOD 7/7/22

WOD 7/6/22

WOD 7/5/22