5 Rounds AMRAP 5 Minutes 400m Run Max Rounds Cindy in the remaining time Rest 2 Minutes between roundsRead more

100 Double Unders (Switch Every 50 Reps) 50 DB Cleans 50’s/35’s 12 Alt Rope Climbs 400m Relay 200 Double Unders (Switch Every 50 Reps) 50 DB S2OH 10 Alt Rope Climbs 400m Run Relay 300 Double Unders (Switch E 50 Reps) 50 DB C and J 8 Alt Rope Climbs 400m RelayRead more

EMOM 10 Minutes 2 Snatch Pulls + 1 Hang Snatch Then……. Hang Isa-Beth 21-15-9 Hang Snatch 115/83 Ring DipRead more

For Time 800m Run 55 Deadlifts 225/153 600m Run 45 Box Jumps, 24/20 400m Run 35 HSPU 200m Run 25 Strict PullupsRead more

2 Squat Cleans + 1 Jerk-Heavy (do not have to be touch and go) Then…….. 30 Squat Clean Thrusters for Time 135/93 Cash Out: Not for Time Ab Circuit 3 Rounds 1 Minute Plank 15 Slow Back Extensions 20 Slow V UpsRead more