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WOD

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06
Nov

WOD 11/7/22

November 6, 2022
Back Squat 3×6 Then….. 5 Rounds 10 DB or KB Squat Cleans 55s/35s or 53s/35s 100m Farmer Carry 200m Sprint
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05
Nov

WOD 11/6/22

November 5, 2022
Olympic Lifting Snatch Pull + Low Hang Snatch + OHS: 5×1 1 Clean + 2 Front Squats + 1 Jerk: 5×1 Endurance For Time 3 ROUNDS 20 SA C&J, 50/35 200m Run 20 Wall Ball Shots 2 ROUNDS 50 Lunges 400m Run 100 Double Unders 1 ROUND 50 Push-ups 800m Run 50 Burpees
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04
Nov

WOD 11/5/22

November 4, 2022
Thruster: Work up to a heavy single Then… For Time 21-18-15-12-9-6-3 Cal Ski or Row Thrusters, 95/63
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03
Nov

WOD 11/4/22

November 3, 2022
WWPF 12 Alt Rope Climbs 30 Snatches, 115/73 400m Sled Push, 55/35 (around building) 8 Alt Rope Climbs 30 Snatches, 135/93 400m Sled Push 4 Alt Rope Climbs 30 Snatches, 155/113 400m Sled Push
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02
Nov

WOD 11/3/22

November 2, 2022
Run, Row, Bike or Ski as far as possible in 10 Minutes Then….. JACK-Remix (Happy birthday to Jack’s mommy, Ashley) AMRAP 20 Minutes 10 Toes to Bar 10 KB Swings 53/35 10 Box Jumps 24/20
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