Wacky Wiser Partner Friday FOR TIME 400m Run Relay 100 Push-ups , mix reps anyway 42 Deadlifts, 225/153 400m Run Relay 60 DB Push Press, Switch every 15 30 Deadlifts 400m Run Relay 30 Wall Climbs, mix anway 18 DeadliftsRead more

0:00-12:00 Hang Power Snatch 14:00-26:00 Hang Power Clean 28:00-38:00 AMRAP 10 Minutes 20 Wall Balls 10 Toes to Bar *Score equals total lbs lifted + total reps*Read more

AMRAP 12 MIN 2K Row Max Rope Climbs in Remaining Time AMRAP 12 MIN 80/60 Cal Bike Max Sandbag Step-overs in Remaining Time, 100/75 (Box Knee HT) AMRAP 12 MIN 1600m Ski 30 Floor Press, 135/83 *Max Bicep Curls remaining time, 45/33Read more

Heavy Complex: 1 Clean + 3 Front Squats Then…. Happy 32nd birthday to Rob Lavoie and 9th birthday to Dookie the Killer Chihuahua 4 Rounds 8 Muscle Ups 8 Cleans (Squat) 165/113 E2MOM 9 Burpees for Dookie (Start with burpees)Read more

Sumo Deadlifts (WK 4) Build to heavy 6 rep max (3 sec neg) Then, take 15-20lb off the bar and do 2 sets @ 6-10 reps (3 sec neg) Then…. For Time 50 Double Unders 10 Kb Swings, 70/53 9 HSPU 100 DU 20 KB Swings, 70/53 15 HSPU 150 DU 30 KB Swings 21 HSPURead more