2 Minute breaks between each workout to wipe down equipment AMRAP 12 Minutes 30 Split Squats 45/33 20 Bicep Curls 45/33 15 Pushups AMRAP 12 Minutes 30 KB Sumo Deadlift 20 SA KB Clean and Jerk 15 Goblet Squat In 12 Minutes Row, Bike or Ski as far as possible in metersRead more

Thruster: 3-3-2-2-1-1-1 Then…. Happy B-Day Selena For Time: 27 Burpees Over Bar 27 Shoulder 2 OH, 135/93 27 Toes 2 Bar 27 Burpee Box Jumps, 24″/20″Read more

Wacky Butler Partner Friday In Any Order: Can be broken up or straight through-Both partners can work at same time, but not on the same movement 400 Double Unders 200 Wall Balls 100 Cal Bike 80 Cal Ski 50 Muscle Ups or 100 Pull and 100 PushRead more

Heavy Complex: 1 Clean Pull + 2 Hang Cleans + 2 Front Squats Then…… 400m Run or Ski 20 Hang Power Cleans 135/93 25 Med Ball Sit Up 400m Run or Ski 20 Front Squats 135/93 25 Med Ball Sit Ups 400m Run 20 Hang Squat Cleans 135/93 25 Med Ball Sit UpsRead more

Strict Press: 3 x 6 Strict Toes 2 Bar: 3 x max effort 13 Min AMRAP 8 Toes 2 Bar 16 Box Jumps, 24/20 24 Alt Russian Swings, 70/53Read more