Strict Press: 3 x 4 L-Sit: 3 x Max Hold Then… Open 16.1 – AMRAP 20 minutes 25 foot Overhead Walking Lunges (95/65 lb) 8 Bar Facing Burpees 25 foot Overhead Walking Lunges (95/65 lb) 8 Chest-to-Bar Pull-Ups *25 Foot OH Lunges = 8 LungesRead more

15 Minutes to a Heavy Snatch Then…. Happy Birthday to Coach TJ!!! AMRAP 18 Minutes Cash In: Ski or Row TJ’s birth year 1993m AMRAP REMAINING TIME: 1 Snatch 165/113 18 Toes to Bar 29 Lateral Box Jumps 24/20Read more

Sumo Deadlift Work to a heavy single (3 sec neg) Then… Martin Luther King Jr BirthDay WOD AMRAP 16 MIN 1 Strict MU 15 Devils Press, 50/35 29 Goblet Squats, 50/35Read more

Oly: Squat Cleans from blocks: 1-1-1-1-1 @ 75% or over Jerk: Find a heavy single Endurance 25 Strict Dips 50 DU 50 Wall Ball Shots 50 DU 75 Sit-ups 50 DU 100 KB Swings 50 DU 75 Push-ups 50 DU 50 Wall Ball Shots 50 DU 25 HSPURead more

Tabata C2B Pullups- 8 Rounds 1 Minute Rest In 3 Minutes Max Reps Clean and Jerk 135/93 1 Minute Rest Tabata Toes to Bar-8 Rounds 1 Minute Rest In 3 Minutes Max Reps Clean and Jerk 165/113 1 Minute Rest Tabata Burpees 1 Minute Rest In 3 Minutes Max Reps Clean and Jerk 185/133Read more