WWPF For Time  400m farmers carry relay (100m increments), 70’s/53’s 50 Synchronized kb swings , 70/53 400m farmers carry relay  50 Strict Pull-ups (partner hangs)  400m Farmers carry relay  50 Synchronized SDHP, 70/53 400m Farmers carry relayRead more

10 Min EMOM 2 Hang Cleans THEN…. For Time 1000m Row 50 Wall Ball Shots, 20/14 (12’/10′) 30 Sandbag G2OS, 100/75Read more

RDL 8-8-8 GHD Sit Up 3×15-25 or Medball Sit Ups 3×15-20 Then…. FOR TIME: 50 Pushups 2 Rope Climbs 15′ 35 HSPU 2 Rope Climbs 20 Shoulder to Overhead 135/93 2 Rope Climbs 10 Wall Climbs 2 Rope ClimbsRead more

EMOM 10 MIN 2 Hang Snatches Then… AMRAP 18 Min 50 Alt DB Snatches, 50/35 25 Box Jumps, 24/20 50 Alt DB OH Lunges, 50/35 25 Box JumpsRead more

Back Squat 3-3-3 With 2 second pause on each (80-85%) Then…… AMRAP 14 Minutes 40 Ring Pullups (Jess Leib) 14 Power Clean and Jerk 135/93 35 Ring Dips (Zannia) 14 Power Clean and Jerk *Max birthday Burpee Ring Muscle Ups with remaining time*Read more