Snatch Complex: 1 Snatch,1 Hang Snatch, 1 OHS Then….. 2 Rounds 28 Power Snatch 95/63 28 OHS 95/63 28 Burpees Over BarRead more

Bench Press: Build to a heavy 5 rep Then… Triple Baseline Test 3 Rounds For Time 500m Row/Ski 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-upsRead more

Power Clean 2-2-2 Then….. AMRAP 14 Minutes 200m Run 10 Box Jumps 30/24 3 Power Cleans 225/143 Cash Out: 50 Bicep Curls 45/33Read more

Front Squat: Test 1 RM Then… 10 Min AMRAP 10 Burpee Pull-ups 10 Thrusters, 95/63Read more

Olympic Lifting Technique -EMOM 10 Min: Clean Pull + Power Clean @ 85%+ Then… -Power Snatch + Hang Power Snatch: 5 sets In either order: WOD 1: 500m Row 500m Run 400m Row 400m Run 300m Row 300m Run 200m Row 200m Run 100m Row 100m Run WOD 2: 2 Rounds 40/30 Cal Bike 40 Burpees 40/30 Cal Ski 40 Plate G2OHRead more