WOD

Crossfit Open 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts 225/153Bar-facing burpees Time cap: 10 minutes
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125 Cyclist Squats, 53/35 (Mix Anyway) 10 Alt Rope Climbs 100/85 Cal Bike (Mix Anyway) 8 Alt Rope Climbs 75 ALT Med Ball Situps (20/14 -toss over box) 6 Alt Rope Climbs 50 ALT Box Jumps, 30/24″ 4 Alt Rope Climbs 25 Strict HSPU (partner holds HS) 2 Alt Rope Climbs
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15 Minutes to a Heavy Snatch Then….. 400m Run or 20/15 Cal Bike or Ski 50 DB Snatch 50/35 400m Run or 20/15 Cal Bike or Ski 40 DB OHS 50/35 400m Run or 20/15 Cal Bike or Ski 30 DB Snatch (Squat) 50/35
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RDL: 8-8-8 Weighted Strict Pull-up: 3-3-3 THEN… For Time 50 Eye level Swings, 70/53 25 Double Unders 40 Eye level Swings 50 DU 30 Eye level Swings 75 DU 20 Eye Level Swings 100 DU 10 Eye level Swings 125 DU
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15 Minutes to a Heavy Clean and Jerk Then…….. 7 Rounds 10 Burpees Over Bar 10 Hang Power Cleans 115/83 10 Jerks 115/83
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