125 Cyclist Squats, 53/35 (Mix Anyway) 10 Alt Rope Climbs 100/85 Cal Bike (Mix Anyway) 8 Alt Rope Climbs 75 ALT Med Ball Situps (20/14 -toss over box) 6 Alt Rope Climbs 50 ALT Box Jumps, 30/24″ 4 Alt Rope Climbs 25 Strict HSPU (partner holds HS) 2 Alt Rope Climbs
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