Deadlift: Work to heavy technical triple Then… For Time 25 Deadlifts, 225/153 50 Box Jumps 25 Deadlifts 50 HR Push-upsRead more

WWPF 11 Min AMRAP 100m Sled Pull Relays *Partner runs 200m 11 Min AMRAP 12 Synchronized OHS, 95/63 4 Alt Legless Rope Climbs 11 Min AMRAP 30 Synchronized DB Hang Snatches, 50/35 200 DU (switch every 50) 10 Synchronized Target BurpeesRead more

Clean 1-1-1 Then……… 8-6-4-2 Clean 185/123 Muscle UpRead more

Bench Press: 4-4-4-4 Strict Chest 2 Bar: 4 x max effort THEN… 5 Min AMRAP 500m Row Max C2B Pull-ups 5 Min AMRAP 30/20 Cal Bike Max Box Jumps, 24/20 5 Min AMRAP 400m Run or SKi Max KB Swings, 53/35 *2 min rest between AMRAP’sRead more

Snatching Holleyman (Compare to real Holleyman on 11/23/21) 30 Rounds for Time: 5 Wall Balls 3 Handstand Pushups 1 Snatch 155/103Read more