Olympic Lifting Clean Pull + High Hang Clean (70-80%/1+2 x 2 sets 85%+/1+1×3 Sets Power Snatch EMOM 3-3-3-2-2-2-1-1-1-1 ENDURANCE AMRAP 12 Minutes Sprint 100m Walk/jog 100m AMRAP 12 Minutes 15 Burpees 15 Box Jumps 200m Run AMRAP 12 Minutes 20 Cal Ski 40 Sit Ups 60 Double UndersRead more

5 Rounds AMRAP 5 Minutes 400m Run Max Rounds Cindy in the remaining time Rest 2 Minutes between roundsRead more

100 Double Unders (Switch Every 50 Reps) 50 DB Cleans 50’s/35’s 12 Alt Rope Climbs 400m Relay 200 Double Unders (Switch Every 50 Reps) 50 DB S2OH 10 Alt Rope Climbs 400m Run Relay 300 Double Unders (Switch E 50 Reps) 50 DB C and J 8 Alt Rope Climbs 400m RelayRead more

EMOM 10 Minutes 2 Snatch Pulls + 1 Hang Snatch Then……. Hang Isa-Beth 21-15-9 Hang Snatch 115/83 Ring DipRead more

For Time 800m Run 55 Deadlifts 225/153 600m Run 45 Box Jumps, 24/20 400m Run 35 HSPU 200m Run 25 Strict PullupsRead more