Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

Invite your friends

It's always more fun to train with friends
09
Jun

WOD 6/10/23

June 9, 2023
Thruster: Work up to a 2RM Then… “Jackie” For Time 1000m Row 50 Thrusters, 45lb 30 Pull-ups
Read more
08
Jun

WOD 6/9/23

June 8, 2023
WWPF: 35 MIN AMRAP 60 Cal Row (Switch EMOM) 25/25 DU Relay 50 Push Press, 115/73 (mix reps anyway) 25/25 DU Relay 40 Synchronized KB Swings, 70/53 25/25 DU Relay 30 Toes 2 Rings (15/15 relay style 25/25 DU Relay
Read more
07
Jun

WOD 6/8/23

June 7, 2023
Clean 1-1-1 Then…. 12-10-8-6-4-2 Squat Clean 135/93 Devil Press 1DB 50/35 Cal Bike or Ski
Read more
06
Jun

WOD 6/7/23

June 6, 2023
Bench Press: 3 x 6 (1 sec pause 1″ from chest) *immediately into max push-ups after each working set 18 Min AMRAP 100m Farmers Carry 2 Rope Climbs 300m Run 4 BMU
Read more
05
Jun

WOD 6/6/23

June 5, 2023
EMOM 10 Minutes 1 Snatch Pull + 1 Snatch + 1 Hang Snatch Then….. AMRAP 15 Minutes 5 Snatch 135/93 10 HSPU (Super RX with Wall Facing) 15 Lateral Box Jump 200m Run
Read more
1 … 188 189 190 191 192 … 1,014