EMOM 10 Minutes 2 Clean Pulls + 1 Clean Then….. 5 Rounds- AMRAP 2 Minutes 15/10 Cal Bike or 200m Run Sprint *Max Rep Cleans (Squat) with remaining time 185/133 Rest 2 Minutes Between RoundsRead more

Overhead Squat: 3-3-3 Then… For Time 21-15-9-6-3 KB Snatch, R arm (53/35) KB Snatch, L arm (53/35) Toes 2 BarRead more

Olympic Lifting -Snatch From blocks: 5 x 2 -Snatch Pull w/Pause at knee: 3 x 4 @ 100% -Overhead Carry: 3 x 50′ INSIDE 18 MIN AMRAP Ladder : 5-10-15-20….. Cal Ski DB Push Press Double Under OUTSIDE 18 MIN AMRAP 100m Weighted Carry (sandbag or Farmers carry options) 100m Run Ladder: Run increases by 100m each roundRead more

Bench Press 3-3-3 Then….. ANGIE For Time: 100 Pullups (Scale with ring rows only. No banded or jumping pullups) 100 Push Ups 100 Sit Ups 100 Air Squats *Scale by breaking into rounds*Read more

Wacky Wiser Partner Friday – 50 Deadlifts, 225/153 (mix reps anyway) 50 Alt Box Jumps, 24″/20″ 10 Alt Rope Climb 40 Deadlifts 50 Synchronized Hurdle Jumps, 24/20 10 Alt Rope Climbs 30 Deadlifts 50 Planking Burpees (mix anway) 10 Alt Rope ClimbsRead more