30 Min AMRAP CASH IN: 1 Mile Weighted Run, 50/35 Then…. AMRAP for Remaining Time: 6 Weighted Push-ups, 55/35 12 Alt Devils Press, 50/35 18 OH Lunges, 50/35Read more

WackyWiserPartnerFriday FOR TIME 42-30-18 Power Cleans, 135/93 *150 Double Unders after each round of cleans, mix anyway 42-30-18 Front Squats, 135/93 *30 Synchronized Wall Ball Shots after each round of front squats 42-30-18 Shoulder 2 OH, 135/93 *50 Pull-ups after each round of Shoulder 2 OH (mix reps anyway/partner hangs)Read more

Chad 1000x Practice: Click Here for Information AMRAP 35 Minutes 200m Farmer Carry 70s/53s 30 T2B or 50 Sit Ups 100 Box Step Ups 20/16 (wear a weight vest or hold a 45/25lb plate if desired) *Coach Foose will be hosting The Chad 1000x on 11/11at 10:30amRead more

Deadlift 3×4@93% 1xME @90% Then……For Time 30 Ring Dips 1000m Bike (500m Run) 40 Decline Pushups 1000m Bike (500m Run) 50 Burpees Over Bar 1000m Bike (500m Run)Read more

10 Min EMOM 2 Snatch High Pulls + 1 Power Snatch For Max Reps: 1:00 Max Rope Climbs 1:00 Max KB Snatches, 53/35 2:00 Max Rope Climbs 2:00 Max KB Snatches 3:00 Max Rope Climbs 3:00 Max KB Snatches Cash Out: 1000m SkiRead more