Clean 1-1-1 Then…. 12-10-8-6-4-2 Squat Clean 135/93 Devil Press 1DB 50/35 Cal Bike or SkiRead more

Bench Press: 3 x 6 (1 sec pause 1″ from chest) *immediately into max push-ups after each working set 18 Min AMRAP 100m Farmers Carry 2 Rope Climbs 300m Run 4 BMURead more

EMOM 10 Minutes 1 Snatch Pull + 1 Snatch + 1 Hang Snatch Then….. AMRAP 15 Minutes 5 Snatch 135/93 10 HSPU (Super RX with Wall Facing) 15 Lateral Box Jump 200m RunRead more

Back Squat: 15 min to heavy 10RM Then, 2 x 10 Split Squat @ 50% (10min) 21-15-9 Thruster, 95/63 Toes 2 BarRead more

Olympic Lifting -Clean + Hang Clean + Jerk: Work to a heavy complex -Overhead Squat: 4 x 3 (3-1-3 tempo) -Pick your weakness: Single Leg Step-ups: 3 x 8 Single Leg RDL: 3 x 8 Endurance 10 MIN AMRAP 100m Sprint/Run 100m recovery 10 MIN AMRAP 30 Ring MU or 50 Burpee Pull-ups *Max Cal ski in remaining time 10 MIN AMRAP 12 DB/KB Snatch 12 DB/KB Push Press 12 Db/Kb OH LungeRead more