AMRAP 30 Minutes  1 Rope Climb 15’ (LEGLESS 15’/12’) 3 Pullovers  5 Burpees over Med Ball  7 Wall Balls  300m Run Read more

4 Sets  A. 8 Bench Press  B. 8-10 Strict Chin-ups Then… 3 Rounds  50 Double Unders 30 Alt Pistols  1/2 Mile  BikeRead more

Work to a heavy: Power Clean + Hang Power Clean + Push Jerk Then… FOR TIME 400m Run 21 Power Cleans, 135/93 12 HSPU 400m Run 15 Power Cleans, 165/113 12 HSPU 400m Run 9 Power Cleans, 185/133 12 HSPURead more

Back Squat 4 Rep Max Then, 3×4 per leg Split Squats @60-65% Then… AMRAP 15 Minutes  10 Db burpee step up and over 50/35-Knee Height 15 Toes To Bar 20 DB Hang Snatch 50/35Read more

Olympic Lifting Snatch Pull + Snatch: 5 x 1 Clean: 2-2-2-2-2 Endurance – Bardwell’s Birthday Bash: Round 2 3 Rounds: 800m Run 48 Wall ball Shots 48 Push-ups 10 BMU (scale w/20 pull-ups) 1 Legless Rope ClimbRead more