Deadlift: Test 1 RM Then…. AMRAP 13 Minutes 12 Deadlifts 155/103 9 Hang Power Cleans 6 Front Squats  0.5 Mile Bike or 400m RunRead more

10 MIN EMOM: Snatch Pull + Snatch + Hang Snatch Then…. 3 Rounds For Time 15 Power Snatches, 95/63 15 Toes 2 bar 15 Burpees over barRead more

Front Squat Program Week 1 Front Squat 10 RM Then 1×10@85%  Then…. AMRAP 15 Minutes 5 Bar Muscle Ups 10 Box Step Over 50/35lb 15 DB Hang Clean and Jerk 50/35Read more

Olympic Lifting -Every 2 Minutes for 12 minutes: 1 Power Clean + 2 Front Squats + 1 Jerk -Snatch balance: 3-3-2-2-1-1-1 Endurance – For Time 100 Double Unders 800m Run 50 SDHP, 70/53 100 Double Unders 800m Run 75 Push Press, 45/33 100 Double Unders 800m Run 100 Wall Ball Shots, 20/14Read more

For Time: 20 Bench Press 185/123 750m Ski  40 Burpee Pull-ups  2 Mile Bike 50 GHD Sit-ups or 100 regular sit-ups  800m Run 60 DB Hang Split Snatch-HeavyRead more