AMRAP 11 Minutes  100ft Heavy Sandbag Carry 50’ HS Walk AMRAP 11 Minutes  20 Gorilla Rows 20/15 Cal Ski 20 Burpees AMRAP 11 Minutes  30 Bicycle Kicks 15 Leg Raises 10 Russian Twists (twenty taps)Read more

Bench Press 2-2-2 Then…. AMRAP 15 Minutes  5 Strict Pull-ups  10 Ring dips 20/15 Cal Row 40 Wall balls Read more

EMOM 10 Low Hang Clean + Hang Clean + Jerk Then… Complete in any order: 325 DU 55 HSPU 25 Power Cleans, 165/113Read more

5 Rounds 5 Minute AMRAPS-2minute breaks 5 Back Squats 250/173 10 Toes to Bar 15 Burpee Box Jump Over 24/20 300m Run/Ski Max Muscle Ups in Remaining TimeRead more

Olympic Lifting Snatch: 2-2-2-2 Clean + Hang Clean + Front Squat: work to a heavy Endurance 35 min AMRAP 50 Cal Bike / Ski 50 DU 30 Wall Ball Ball Shots 30 Box Jumps 10 Shuttle Runs (1 = 30′ up and back) 10 Strict Pull-upsRead more