Bench Press: 1 Rep Max Then… 5 Rounds of 3 Min AMRAP’s’ 7 Burpees over bar 5 Deadlift, 225/153 1 Rope Climb *Rest 1 min after each 3 min intervalRead more

Hang Snatch 1-1-1 Then….. 7 Rounds 200m Run 10 Hang Snatch 75/53 10 Box jumps 24/20Read more

Back Squat: 1RM Then… 15 Min AMRAP 10 Toes 2 Bar 20 DB Push Press, 50/35 30 OH Walking Lunges, 50/35Read more

-Low Hang Snatch with 2 Second Pause in Catch-5×1 -Clean with 2 second Pause in bottom of Squat + Jerk -5×1 Endurance WOD-Happy birthday, Carolyn! 2 Rounds-2 Minutes at each station for max reps, no rest between stations (watch your own clock)-Wear a vest if you’re crazy Row Ski Bike Run Pushup Farmer Carry Ring Row or Strict PullupRead more

“Kelly” 5 Rounds 400m Run 30 Box Jumps, 24/20 30 Wall Ball Shots, 20/14Read more