WOD 8/16/24

15
Aug

WOD 8/16/24

WWPF

“Prowler Snatch” – For Time

60 Power Snatches, 95/63 (mix anyway)

100m/100m Prowler Push Relay, 55/35

30 Synchronized KB Snatches, 53/35

100m/100m Prowler Push Relay

10 Synchronized Wall Walks

100m/100m Prowler Push Relay

30 Double KB Snatches, 53’s/35’s (mix reps anyway)

100m/100m Prowler Push Relay

60 Hang Squat Snatches, 95/63