AMRAP 10 Minutes 10/8 Cal Bike 25′ HS Walk or 30s Hold AMRAP 10 Minutes 100m Sandbag Carry-Heavy 100m Farmer Carry-Heavy AMRAP 10 Minutes 200m Run 15 BurpeesRead more

Deadlift: (WK 1) 3 x 8 @ 75% 1 x Max Reps @ 70-73% (10-15 reps) For Time 400m Run 75 Sit-ups 600m Run 50 Toes 2 Bar 800m Run 25 GHD Sit-upsRead more

EMOM 10 10 Drag Rope DU + 1 Snatch For Time 50 Box Hurdle Jumps, 24/20 (w/pvc) 15 OHS, 95/63 9 RMU 40 Box Jumps, 24/20 15 OHS, 115/83 7 RMU 30 Burpee Box Jumps, 24/20 15 OHS, 135/93 5 RMURead more

Back Squat Week 2: 2×5@83% 2×3 @88% 1×1 @93% Then…. AMRAP 10 Minutes 10 Cal Ski 15 Push Press 95/63 20 Wall BallsRead more

Olympic Lifting -Clean w/pause 2″ off floor: Work to a heavy -Snatch balance: 3-3-2-2-1-1-1 Endurance 17 Min AMRAP 40 Air Squats 30 Kb Swings, 53/35 20 T2R 10 Weighted Push-ups, 55/35 AND 17 Min AMRAP 2000m row OR 1 Mile Run AMRAP w/Remaining Time: 60 DU 30 Jumping Lunges 10 Jumping Pull-ups (RX: Bar above max reach)Read more