Pick your Poison…. Running McGhee 30 Min AMRAP 5 Deadlifts, 275/183 13 Push-ups 9 Box Jumps, 24/20 *Run 400m @ 5:00, 10:00, 15:00, 20:00, 25:00 OR “Jerry” – For Time 1 Mile Run 2000m Row 1 Mile RunRead more

WWPF For Time: 2000m Row 150 Wall Ball Shots, 20/14 For Time 500 Double Unders 50 Wall Walks For Time 125/90 Cal Bike 100 OH Lunges, 50/35Read more

For Time, Can be done straight through, or broken into rounds: 1000m Run 800m Sandbag Ruck 400m Farmer Carry 150 Sit Ups 75/50 Cal Ski 25 Cleans (Squat) 185/133Read more

RDL: 3 x 8 (3 sec neg / 1 sec pause) Weighted Strict Pull-up: 3 x 3 (1 sec pause over the bar) Then… AMRAP 20 MIN 50 Box Jumps, 24″/20″ 1 Legless Rope Climb, 15’/12′ 40 SDHP,70/53 1 Legless Rope Climb 30 Ring Push-ups 1 Legless Rope Climb 20 T2BRead more

(15 Min Cap) Death By Power Snatch, 115/73 *complete one rep the 1st min, two reps the 2nd min, three reps the 3rd min and so. Continue this pattern until you can no longer complete the amount of reps for that minute 10 Rounds 200m Run 3 Ring Muscle Ups *modify with 3 burpee chest 2 bar pull-ups or your hardest push/pull comboRead more