Bench Press

1 Rep Max

 

Then…

 

For Time:

30 Alt Single Arm Russian Swings, 70/53

30 Alt Pistols

30 Pull-ups

20 OH KB Swings, 70/53

20 OH Lunges, 70/53 (10 per arm)

20 C2B Pull-ups

10 Kb Snatches, 70/53 (5 per arm)

10 Turkish Get-ups, 70/53 (5 per arm)

10 BarMU  (Scale= 10 burpee pull-ups)