WOD 9/5/13

4
Sep

WOD 9/5/13

Power Clean

3-3-2-2-1-1-1

Then:

12-9-6-3-2-1
Power Clean (185/115)
Ring Dips
Chest to Bar Pullups
 

7:30 Strength Class

Post Loads and Times to comments:

B4B

Barbells For Boobs is coming. Get your Pink ready.

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